10 Best Exercise to Reduce Belly Fat for Female At Home। Stomach Reduce Exercises

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A woman or a lady can take care of her family life and her professional life simultaneously. They need to be physically and mentally fit to cope up with every challenge that may come their way. It is a fact that most women suffer from the problem of belly fat.

So what does belly fat mean? The deposition of fat cells surrounding the abdominal portion i.e. in the midsection of the body is what we call belly fat. Have you been suffering from belly fat for a long time? Do you feel low confidence in your belly fat? Well, there are many belly exercises that any female can try. Oh, you are a working woman and feel lazy to visit a gym, right! Do not worry, this blog has the solution.

No matter if you are working or a housewife, here are the exercises to reduce belly fat for females at home without any fitness equipment.  You Can also Read About Best Stretching Exercises to Increase Height Quickly with Pictures.

10 Best Exercise to Reduce Belly Fat for Female At Home

1. Crunches Exercise to Reduce Belly Fat for Female

Do you want to speed up the process of toning up your abdominal muscles? Well, you can achieve a toned and strong abdomen with the practice of crunches daily at home.

What Should you do?

  • Bend your knees after lying on your back.
  • Make sure that your feet remain flat on the ground.
  • Take a deep breath and then exhale slowly lifting your upper torso 
  • Make sure that your head and neck are in a relaxing position 
  • Return to the original position after inhaling the fresh air 

2. Planks Exercise to Reduce Belly Fat

This comes in the second position among the stomach reduce exercises. Is your target is core muscles and belly fat? Then regular practice of planks at home can burn belly fat slowly and strengthen core muscles. Hey ladies, for good posture and enhanced flexibility, try out plank exercises.

What Should you do?

  • Take a position with your arms, toes on the floor, and face looking downward.
  • Take the push-up position, give pressure to the elbows, and bend your arms.
  • Let your toes and elbows balance the entire weight and raise your body.
  • Let your abdomen remain straight and tight with your arms and face parallel to the ground.
  • Try to hold the position for as much time as you can.
  • Now return to the original position and relax

3. Lunge Twist Exercise to Reduce Belly Fat

This third exercise to reduce belly fat for females at home can even help you get rid of lower back problems. The strength of the spinal column, glutes, and overall core is possible with a lunge twist. Not only reduction of belly fat but posture correction is also possible with Lunge Twist exercise. 

What Should you do?

  • Keep your feet apart from each other and stand straight holding the position.
  • Let your left leg bend slowly with your right leg back and stretch the right leg as much as possible.
  • Now enable your elbow to touch the knee, bending forwards and rotating your torso to the left direction.
  • Now relax and return to the original position.
  • In this way, try out the exercise on both sides.

4. Leg lifts Exercise to Reduce Belly Fat

This exercise ranks fourth among the list of Women’s belly fat reduction exercises at home. Do you dream of a perfectly shaped tummy? Then leg lift belly exercise is recommended where pressure is created on the abdominal muscles lifting your legs. No movement of arm or body parts is allowed other than the legs. 

What Should you do?

  • Keep your arms stiff on the ground and stay on your back.
  • Take a deep breath keeping your head straight.
  • Body stiff, lift both the legs with continuous exhalation.
  • Hold the position for approximately 20 seconds without bending our knees
  • Take a normal breath after coming back to the original position.

5. Stomach vacuum Exercise to Reduce Belly Fat

A slim waistline and strong core muscles are achieved through performing a stomach vacuum, a famous belly exercise. Most of the people came to know about this exercise from the Yoga dev, Baba Ramdev. This exercise enables you to pull your stomach inwards so that your transversus abdominis gets targeted and stomach muscles get tightened.

What Should you do?

  • Take the position of Padmasana
  • Now let your hands be placed on the hips
  • Get ready to push all the air from your lungs.
  • Now the chest gets expanded and the belly gets stomached as much as possible.
  • Do not leave the position immediately. 
  • You must try to pull the stomach inside so that the navel touches the backbone.

This belly exercise must be repeated at least 10 times a day.

6. Hanging leg raise Exercise to Reduce Belly Fat

Hanging leg raise Exercise to Reduce Belly Fat
Source

Hanging leg raise is an advanced level belly exercise. No need to search for any fancy gym ring. Wow, you have a tree branch! Oh, you have an attic in your bedroom! Anything that can hold your weight in proper posture should be used for performing this exercise. Remember that it should not be too high or too low. 

What Should you do?

  • Take the grip of your tree branch or any ring properly with your hand
  • The distance between your arms should be equal to the length of your shoulder.
  • Now hang vertically pulling your legs above the ground.
  • You need to go for a slight bend of your elbows so that parallel pulling of the legs above the ground is possible.
  • You will then notice around back for the free movement during the exercise.
  • Remain in the position for few seconds and then return to the starting position.

7. Reverse crunches stomach reduce exercise for woman

Reverse crunches stomach reduce exercise for woman

Wow, reverse crunches are ideal for a flat tummy. This stomach reduces exercise targets the whole rectus muscles. This exercise to reduce belly fat for females at home helps your ab muscles get contracted and create pressure on the abdominal region. 

How to practice this belly exercise?

  • Take a position on the mat where your back faces against the floor.
  • Let both your bent knees come together in such a way where the calf area of your legs remains parallel to the ground.
  • Take the support of your palms placing it behind your head
  • Let your inward crunched knees touch your chest lifting your torso.
  • Stay in the position for some time and then return to the original position. 
  • Go on repeating this exercise several times.

8. V Hold Abs stomach reduce exercise for woman

This is another well-known exercise in the list of women’s belly fat reduction exercises at home. It takes time to become perfect in performing this exercise. But it is not impossible to master it.

What’s the process to perform V Hold Abs exercise?

  • Place your front against the floor with your hands under your butt.
  • Keep on breathing while lifting your legs above the ground. Try to lift it as much as possible.
  • You will find your abdominal muscles get contracted in this position.
  • Now slowly try to release your breath and relax coming back to your starting position.

9. Walking position stomach reduce exercise for woman

Great! You can target so many areas of your body with this stomach reduce exercise! The usefulness of walking and pushups in one package. Shoulders, arms, and abdominal area get toned up along with the stomach area. How? Well, this belly exercise helps in burning the excess fat in your body. 

How to practice?

  • Place your back against the floor and get ready with the usual push-up posture.
  • Let all the pressure falls on the arms and toes and raises your body in the upward direction.
  • Make a firm placement of your palms on the ground. 
  • Start with one push-up and move sideways with your left leg first and then the right leg.
  • Continue this sideways movement for few minutes and then relax.

10. Bicycle Abdominal Exercise

Wow, bicycle abdominal exercise has helped for the quick reduction of lower belly fat! Your body gets shaped with even movement of the torso and the legs.

How should you perform?

  • Start with the firm placement of your lower body on the floor with your back facing the ground.
  • Now you need to raise your torso with the support of hands touching your head from both sides.
  • Enable your one leg bend and touch your chest. Keep the other leg straight in this position.
  • Suppose you have bent your right leg first, so let your left hand touch the knee of your right leg by twisting your body a little, and vice versa.

Oh, you are not able to wear your favorite dresses for belly fat! Solve the problem and boost your personality with the above-mentioned exercises to reduce belly fat for females at home without equipment and in a hassle-free manner.

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