How to Reduce White Hair Naturally at Home – Problems and Solutions

Getting gray, white, or silver hair is a natural part of growing older. White hair is typically a sign of aging. But, when you notice them in the teenage or early age of 30, it’s often disheartening. Your skin is carpeted with tiny chambers called hair follicles. These follicles give your hair its color through cells called melanocytes. Many researchers have found that silver mane hits both men and women around the same time. But the location of the first greys may vary. Men seem to sprout their first greys in the temple, while for women it pops up around their forehead. Further, if you are dealing with the same issue of premature greying or searching for ways on how to stop white hair. Read this article to know more. Also Read: Best 10 Sulfate Free Shampoo in India 2021

What causes white hair?

The human body has millions of hair follicles outlining the skin. These follicles generate pigment cells called melanin. With aging, these hair follicles lose the pigment cells resulting in white hair color. But, for teenagers who notice white hair at the age of 20, there are plenty of other causes besides age. Let’s have a look at them.

#1. Genetics

If you discern grey hair at an early age, it’s likely that your progenitors and grandparents also had silver lining at an early age. You can change genetics. But if you are looking for ways to decrease white hair you can always color your hair.

#2. Stress

Everyone deal with stress in their day-to-day life. This can also affect your hair badly. The consequences of chronic stress include sleep issues, anxiety, high blood pressure, change in appetite, etc. Thus, if you have noticed a rise in the number of white hairs, stress could be a major culprit.

#3. Autoimmune disease

Autoimmune disorder can also cause premature greying of hair. This is a disease when the body’s immune system attacks its own cells. This in turn causes hair loss as well as a reduction in the hair color.

#4. Vitamin B12 deficiency

Grey hair at an early age can indicate a deficiency of vitamin B12. This vitamin plays a key role in your body. It helps in the production of red blood cells which carry oxygen to other cells in your body. Thus, a deficiency in this vitamin can weaken the hair cells as well as affect melanin production.

#5. Thyroid disorder

Hormonal changes caused by thyroid problem also results in premature greying of the hair. An overactive or underactive thyroid can influence the color of your hair as well as produce fewer amounts of melanin.

#6. Smoking

Many studies have proven that there’s a link between premature greying as well as smoking. It’s a well-known fact that smoking cigarettes can heighten the risk of heart disease as well as lung cancer. But it’s long-term effects can affect the hair quality as well. Also Read:Best 7 ways How to Get Glowing Skin Naturally at Home in a Week.

Can white hair be prevented?

If you are looking at how to prevent white hair, coloring is a one-stop solution that most people prefer today. Besides, if the cause is genetics there isn’t anything you can do to prevent or reverse the color change. If you suspect a health problem, seek help from a doctor to see if the underlying condition is responsible for your white hair or not. Sometimes, if you cure the underlying health problem, pigmentation may return but there are no guarantees. If a thyroid problem causes white hair, re-pigmentation may arise after hormone therapy treatment. Also, taking vitamin B12 pills can correct the deficiency as well as improve the health of hair follicles. 

Home remedies to reduce white hair

Here are some white hair tips to reduce the outbreak of silver lining on your hair. 

#1. Onion –

Crush an onion in a blender and then use a strainer to strain the juice out. Rub this juice twice a week into your scalp, leave it for 30 minutes and then do shampooing as usual. 

#2. Carrot juice –

Carrot is a good source of vitamin A. Thus, it’s suggested you drink 8 ounces of carrot juice every day. 

#3. Coconut oil –

Massage your hair and scalp with coconut oil, before going to bed. The next morning shower your hair as usual.

#4. Ginger –

Eat a teaspoon of freshly grated ginger mixed with one tablespoon of honey, every day. 

#5. Amla –

Amla is also known as Indian gooseberry is a rich source of vitamins and antioxidants. Thus, it’s recommended you drink 6 ounces of fresh amla juice every day or gently massage your hair with amla oil at least once a week. 

#6. Blackstrap molasses –

Every day, eat a tablespoon of blackstrap molasses derived from sugarcane juice. It’s believed to reverse the hair greying process. 

#7. Ghee –

Also known as clarified butter. You can massage your hair and scalp, twice a week with pure ghee. 

#8. Amaranth –

This green leafy vegetable is a rich source of iron and essential vitamins. Apply fresh amaranth juice to your hair to reverse the greying process of the hair. 

#9. Curry leaves –

Make a paste of one-fourth cup of curry leaves and a half cup of yogurt. Apply it to your hair and scalp and then wash it after thirty minutes. Repeat the same process two or three times a week. 

#10. Almond oil –

Blend equal amounts of lemon juice, almond oil, and amla juice. Then massage the mixture into your hair and scalp area. Follow this routine two times a day for 3 months. Also Read:Top 10 Antifungal Shampoo in India for both men and women.

Homemade natural hair dye

You can make your hair dye naturally at home. The best part is it is chemical-free and isn’t that strong as the commercially available hair dyes. For getting the best results you can blend walnut, black tea, sage, and nettle and apply it to your hair on regular basis. 

Bottom lines

Hope you found this article helpful on white hair problems and solutions. If you are worried because you have spotted few grey hairs, you can use the above-mentioned remedies to reduce the outgrowth of white hairs. Besides, making lifestyle changes and switching to healthy food habits can help you maintain your original hair color longer. 

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